What is the best diet you should go for? Here are three to choose from.
In this piece we are looking at the intermitted fasting diet, keto diets and the less well-known blood group diet. Intermittent fasting is not so much a diet as it's a pattern of eating. Because daily intermittent fasting is done every day it becomes very easy to get into the habit of eating on this schedule. The keto diet is low in fibrous foods like grains and legumes. Because the keto diet is so restrictive, health experts say its not an appropriate plan to follow long-term. To be on the safe side, be sure to talk with your doctor if this diet is right for you before you make drastic changes in your eating habits. The blood group diet is a detailed list of 16 food groups from meat to condiments and is based on the assumption that different blood types process some food types different from others.
Diet Option 1. Intermittent Fasting
What to eat when intermittent fasting for health and hunger pains
If your goal this year is to get healthy or lose weight, chances are you may have considered intermittent fasting, an eating pattern that involves cycling between periods of fasting and eating.
While there's no technical restriction on what you can eat when intermittent fasting, some foods are better than others and will help you optimize your health and battle the hunger pains more easily.
Here https://www.insider.com/what-to-eat-when-intermittent-fasting
Diet Option 2. Keto Diet
Quality of Nutrients in Low-Fat, Low-Carb Diets Affects Mortality
Unhealthy low-carbohydrate and low-fat diets can increase long-term chronic illness such as cardiovascular disease and diabetes, although healthy low-carbohydrate and low-fat diets are associated with lower total mortality, according to study results published in JAMA Internal Medicine. The study results found that there is no association between overall low-carbohydrate and low-fat diets and total mortality.
To investigate this association, the investigators conducted a prospective cohort study using data from the US National Health and Nutrition Examination Survey. The main outcome measured all-cause mortality. The investigation included 37,233 adults aged 20 years and older (average age, 49.7 years; 52.6% women); 4866 deaths were reported in the 297,768 person-years of follow-up.
Diet Option 3. Blood Group Diet
If You’re Struggling To Stick To Your Diet, Try Eating Based On Blood Type
Regardless of how evolved we are as a species, “diet” continues to be a buzzword that fascinates. No matter where we are in the world or what season we’re entering, what we consume and put into our bodies is now more scrutinised than any other part of our lives. People give less thought to their superannuation fund than they do the macros count of their last meal which, aside from being quite concerning, is indicative of a culture that continues to be fixated on youth, beauty, and the ideals perpetuated in the media.
People will say their diet isn’t one based on appearance at all, that they simply want to optimise and feel more energetic. After all, “you are what they eat,” they say disapprovingly, looking down at that mound of fried rice you’re currently shovelling into your mouth. Documentaries like The Game Changers have demonstrated the impact of diet on health, and it goes without saying that we truly should all be eating healthier. But there is also something to be said about the eating habits of entrepreneurs and the Silicon Valley elite that simply glorify disordered eating (like Jack Dorsey’s one meal a day, which we certainly would never recommend).
Whatever your preference, no diet is foolproof or complete whit out exercise. Regular exercise is an integral part of any weight loss regime. As a passionate reader on weight loss, I imagined sharing that article post was really helpful. Appreciated our posting? Please quickly share it. Help other people check it out. I praise you for being here. Come back soon.
